Honduras, nestled in the heart of Central America, is a country of natural beauty and cultural depth. From ancient Mayan ruins to lush rainforests and pristine Caribbean beaches, it offers a varied landscape rich in history and biodiversity. The Copán archaeological site provides a glimpse into the sophistication of pre-Columbian civilizations, while the Bay Islands are a global favorite for marine life and diving. Despite challenges, Honduras remains a destination with untapped potential for those seeking authenticity, nature, and cultural encounters.

**Main Regions and Destinations:**

- **Tegucigalpa:** The capital, surrounded by mountains, offers colonial architecture and museums.
- **San Pedro Sula:** Commercial hub with access to northern destinations.
- **Copán Ruinas:** Famous for Mayan ruins, ideal for history and archaeology enthusiasts.
- **Bay Islands (Roatán, Utila, Guanaja):** Known for world-class diving, coral reefs, and relaxed island life.
- **La Ceiba & Pico Bonito:** Gateway to national parks and adventure activities like rafting and hiking.
- **Gracias & Lempira:** Cooler highlands with colonial charm and Indigenous culture.

Perfect for travelers seeking a blend of culture, nature, and underwater exploration.

Honduras has a tropical climate with regional variations:

- **North Coast & Islands:** Warm and humid year-round (25–32°C), with a rainy season from October to January.
- **Central Highlands:** Milder temperatures (18–28°C), with rain from May to October.
- **Dry Season (Best Time to Visit):** November to April

The Bay Islands remain warm and attractive throughout most of the year.

- **Visa-Free Access:** For most travelers from the Americas and EU for up to 90 days.
- **Passport Validity:** At least 6 months on arrival.
- **Entry Fee:** May be charged at land or sea borders.
- **Customs:** Declare cash above $10,000 USD. Restrictions on fresh food and agricultural products.

- **Main Airports:** Ramón Villeda Morales (SAP) and Toncontín (TGU)
- **Bay Islands Access:** Flights from Tegucigalpa/San Pedro Sula or ferries from La Ceiba
- **Direct International Flights:** From U.S. (Miami, Houston, Atlanta), Mexico, and other Central American countries
- **Land Crossings:** From Guatemala, El Salvador, and Nicaragua (check safety advisories)

**Domestic Transport:**

- **Buses:** Frequent and affordable between cities; varying comfort levels
- **Domestic Flights:** Recommended for reaching Bay Islands and remote regions
- **Taxis:** Common in cities; use registered services and agree on price
- **Car Rentals:** Available in major cities; roads vary in quality

Urban areas may lack public transport infrastructure. Caution advised after dark.

- **Requirements:** Valid license (IDP recommended), minimum age 25
- **Driving Side:** Right
- **Conditions:** Highways are decent; rural roads can be unpaved and poorly lit
- **Tips:** Avoid driving at night, especially in remote or unfamiliar areas
- **Insurance:** Strongly recommended

- **SIM Cards:** Available from Tigo and Claro; affordable data packages
- **Coverage:** Good in cities and tourist areas; weak in remote villages
- **Wi-Fi:** Common in hotels, cafes, and hostels
- **Apps:** WhatsApp and Facebook are widely used

**Accommodation Options:**

- **Hotels:** Range from basic to luxury in cities and on islands
- **Eco-lodges:** Popular in jungle regions and national parks
- **Hostels:** Available in Copán, Utila, and Roatán for backpackers
- **Resorts:** Concentrated on Bay Islands and Caribbean coast

Advance booking is recommended during high season (December–April).

- **Currency:** Honduran Lempira (HNL)
- **Cards:** Accepted in urban centers and resorts; cash is essential in rural areas
- **ATMs:** Available in cities, sometimes unreliable
- **Tipping:** 10% in restaurants; check if service is included
- **Bargaining:** Common in markets
- **Exchange:** Best done at banks or authorized exchangers

- Emergency Services: 911
- Tourist Police: +504-2290-1515
- Honduran Tourism Institute: +504-2232-4690
- Roatán Airport: +504-2445-1214

**Top Beaches:**

- **West Bay (Roatán):** White sand, turquoise water, family-friendly
- **Utila Beaches:** More rustic, ideal for laid-back travelers and divers
- **Tela & La Ceiba:** Mainland Caribbean coast with long beaches and local flavor

**Best Time:** December to April

Some areas may have strong currents; always follow local advice.

- **Bay Islands:** Among the best diving destinations in the Caribbean
- **Utila:** Budget-friendly, popular for PADI certification
- **Roatán:** More developed, with luxury dive resorts and reef access
- **Guanaja:** Remote, pristine diving spots

**Season:** Year-round; visibility best from March to September

**What to Buy:**

- Lenca pottery and woven textiles
- Handcrafted leather goods
- Honduran cigars and coffee
- Local wood carvings

**Where to Shop:**
- Artisan markets in Copán and Tegucigalpa
- Small souvenir shops in Roatán

No tax refund for tourists; bargaining is common in markets.

**Signature Dishes:**

- **Baleadas:** Flour tortillas with beans, cheese, and crema
- **Sopa de Caracol:** Conch soup with coconut milk
- **Tamales and Pupusas:** Influenced by neighboring cuisines
- **Grilled seafood:** Especially on the Bay Islands

**Dining:**
- Street food is widely available and affordable
- Island restaurants serve Caribbean fusion and fresh seafood
- Urban areas have international and traditional options